Emotional Wellness

Emotional Wellness

About the Programme

Following the novel coronavirus disease 2019 (COVID-2019) pandemic, the world of work is severely affected during this crisis, therefore, all sections of society – including businesses, employers and social partners – must play a role in order to protect workers, their families and society at large.

The pressures of work, home and society in general have impacted our emotional well-being. We have started viewing certain things in a different light. The least importance that we have given is to our own emotional state.


The workshop focuses on helping participants assess their own emotional state, identify the stress triggers and adopt small measures that help restore a more balanced approach to life.

Key Takeaways

  • Introduction to the topic and agenda
  • Need and importance of being self-aware
  • Regulating and culturing of emotions
  • Anger Management
  • Motivating Self and Self Talk
  • Managing Necessary social skills
  • Social management and being responsible
  • How to handle difficult situations
  • Developing mental toughness and handling stress
  • Plan for a balanced mental well being

Participation Fees

INR 2000 + GST @ 18% Per Participant

Discount 5% on 2 nominations & 10% on 3 or more nominations from an organization.